Shake and Bake

Workouts

Friday 5/8/20 @ 3:34 PM
307kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Friday 1/17/20 @ 7:32 PM
207kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Sunday 4/7/19 @ 6:54 PM
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 4/20/19 @ 4:10 PM
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Sunday 3/24/19 @ 10:52 PM
321kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/19/19 @ 9:26 PM
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 3/17/19 @ 11:31 PM
305kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 2/26/19 @ 12:0 AM
309kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 11/26/18 @ 11:13 PM
302kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Friday 3/30/18 @ 10:34 PM
190kj
80rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
307 kj
Friday 5/8/20
✅ 779 kj
Monday 1/13/20
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 1/17/20
✅ 480 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 4/7/19
✅ 969 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 4/20/19
✅ 756 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 3/24/19
✅ 755 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 3/19/19
✅ 736 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
305 kj
Sunday 3/17/19
✅ 720 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 2/26/19
✅ 732 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 11/26/18
✅ 700 kj
Monday 11/26/18
30 min Fresh Friday Ride
Denis Morton
190 kj
Friday 3/30/18
✅ 493 kj
Friday 3/30/18