Shake and Bake

Workouts

Friday 1/17/20 @ 7:32 PM
207kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 6:9 AM
✅
220kj
76rpm
44%
17mph
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
✅
327kj
82rpm
41%
17mph
Friday 5/8/20 @ 3:34 PM
✅
307kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Monday 7/8/19 @ 8:44 PM
✅
436kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Sunday 4/7/19 @ 6:54 PM
✅
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Friday 6/7/19 @ 5:8 PM
✅
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
Saturday 4/20/19 @ 4:10 PM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Sunday 3/24/19 @ 10:52 PM
✅
321kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Tuesday 3/19/19 @ 9:26 PM
✅
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
Tuesday 2/26/19 @ 12:0 AM
✅
309kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 1/17/20
✅ 220 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 2/14/20
✅ 327 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Friday 5/8/20
283 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 7/8/19
366 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 4/7/19
385 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Friday 6/7/19
269 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 4/20/19
274 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 3/24/19
254 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 3/19/19
268 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/26/19
250 kj
Thursday 2/21/19