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Shake and Bake
copperlane10
B’ham, AL
5
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat copperlane10
Workouts
Next Workouts
Monday 2/8/21 @ 4:48 PM
435
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/12/20 @ 1:48 PM
✅
557
kj
87
rpm
49
%
21
mph
Friday 1/22/21 @ 4:50 PM
255
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/4/20 @ 6:59 PM
✅
324
kj
87
rpm
47
%
20
mph
Sunday 10/18/20 @ 9:8 PM
209
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 7/9/20 @ 11:14 PM
✅
309
kj
90
rpm
44
%
20
mph
Thursday 1/30/20 @ 3:4 PM
260
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 11:10 PM
✅
353
kj
89
rpm
47
%
21
mph
Tuesday 6/23/20 @ 3:53 PM
✅
284
kj
88
rpm
43
%
19
mph
30 min Low Impact Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:18 PM
261
kj
86
rpm
42
%
19
mph
Thursday 4/9/20 @ 9:18 PM
421
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/21/20 @ 9:4 PM
✅
552
kj
88
rpm
47
%
21
mph
Thursday 3/26/20 @ 8:5 PM
433
kj
85
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 5:31 PM
✅
603
kj
89
rpm
49
%
22
mph
Monday 11/4/19 @ 9:1 PM
393
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/11/20 @ 12:46 PM
✅
605
kj
89
rpm
49
%
22
mph
Thursday 2/27/20 @ 11:30 PM
✅
417
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 1:56 PM
329
kj
87
rpm
47
%
21
mph
Saturday 2/15/20 @ 6:42 PM
551
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 6:55 PM
✅
765
kj
87
rpm
50
%
22
mph
Next Workouts
copperlane10
B’ham, AL
5
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat copperlane10
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Monday 2/8/21
✅
557
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
255
kj
Friday 1/22/21
✅
324
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
209
kj
Sunday 10/18/20
✅
309
kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 1/30/20
✅
353
kj
Monday 5/4/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
284
kj
Tuesday 6/23/20
261
kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
421
kj
Thursday 4/9/20
✅
552
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Thursday 3/26/20
✅
603
kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Monday 11/4/19
✅
605
kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
417
kj
Thursday 2/27/20
329
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Saturday 2/15/20
✅
765
kj
Sunday 2/16/20
Next Workouts