Shake and Bake
VS
Workouts
Monday 3/15/21 @ 4:32 PM
✅
395kj
84rpm
44%
19mph
Sunday 3/15/20 @ 4:45 PM
392kj
84rpm
43%
19mph
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Friday 10/23/20 @ 9:43 PM
410kj
84rpm
44%
19mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
Monday 9/16/19 @ 3:29 PM
202kj
75rpm
43%
17mph
Friday 9/4/20 @ 5:34 PM
✅
211kj
78rpm
43%
17mph
Wednesday 6/3/20 @ 4:39 PM
404kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 5:48 PM
✅
428kj
88rpm
44%
19mph
Wednesday 5/20/20 @ 6:12 PM
88kj
74rpm
41%
16mph
Monday 4/6/20 @ 7:15 PM
✅
101kj
77rpm
42%
17mph
Thursday 2/27/20 @ 11:30 PM
417kj
80rpm
47%
19mph
Thursday 5/2/19 @ 8:33 PM
✅
432kj
82rpm
46%
20mph
Saturday 2/15/20 @ 6:42 PM
551kj
87rpm
43%
19mph
Sunday 9/8/19 @ 9:46 PM
✅
604kj
86rpm
45%
20mph
Thursday 1/30/20 @ 3:4 PM
260kj
88rpm
42%
19mph
Friday 11/15/19 @ 4:25 PM
✅
285kj
90rpm
43%
19mph
Friday 11/1/19 @ 8:13 PM
485kj
81rpm
44%
18mph
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
copperlane10
B’ham, AL
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
48
🔥
Workouts
392
kj
Sunday 3/15/20
410
kj
Thursday 1/21/21
410
kj
Friday 10/23/20
417
kj
Thursday 2/27/20
551
kj
Saturday 2/15/20
260
kj
Thursday 1/30/20
485
kj
Friday 11/1/19