Shake and Bake

Workouts

Thursday 7/22/21 @ 12:3 PM
✅
198kj
77rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 9/18/21 @ 6:43 PM
82kj
70rpm
37%
14mph
Friday 8/6/21 @ 3:37 PM
✅
209kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 8/14/21 @ 6:54 PM
96kj
71rpm
38%
14mph
Wednesday 12/16/20 @ 10:14 PM
✅
609kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:26 PM
440kj
85rpm
37%
17mph
Wednesday 12/30/20 @ 8:28 PM
✅
309kj
75rpm
51%
20mph
30 min Groove Ride
Emma Lovewell
Saturday 1/2/21 @ 7:46 PM
218kj
74rpm
45%
17mph
Sunday 10/11/20 @ 2:29 PM
✅
596kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:28 PM
412kj
91rpm
36%
17mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
Sunday 6/7/20 @ 8:39 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 9:5 PM
374kj
82rpm
39%
16mph
Thursday 6/4/20 @ 12:12 PM
✅
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 1:37 PM
184kj
85rpm
37%
16mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:59 PM
244kj
75rpm
47%
18mph
Monday 7/13/20 @ 12:0 PM
✅
285kj
80rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 2:58 PM
185kj
73rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 198 kj
Thursday 7/22/21
82 kj
Saturday 9/18/21
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Friday 8/6/21
96 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Wednesday 12/16/20
440 kj
Monday 3/1/21
30 min Groove Ride
Emma Lovewell
✅ 309 kj
Wednesday 12/30/20
218 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Sunday 10/11/20
412 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Thursday 9/10/20
197 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 6/7/20
374 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Thursday 6/4/20
184 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
244 kj
Sunday 7/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 285 kj
Monday 7/13/20
185 kj
Wednesday 5/13/20