Shake and Bake

Workouts

Sunday 8/21/22 @ 1:58 PM
✅
332kj
84rpm
48%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/7/23 @ 7:22 PM
218kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Monday 1/30/23 @ 4:3 PM
177kj
72rpm
41%
16mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/29/22 @ 2:42 PM
211kj
77rpm
42%
17mph
Saturday 6/13/20 @ 2:23 PM
✅
246kj
88rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 4:41 PM
188kj
76rpm
49%
19mph
Saturday 12/26/20 @ 10:32 PM
✅
171kj
87rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 3:23 PM
87kj
79rpm
34%
14mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/31/21 @ 4:2 PM
210kj
79rpm
42%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
420kj
86rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 12/30/20 @ 3:51 PM
287kj
79rpm
41%
16mph
Saturday 10/31/20 @ 3:26 PM
✅
324kj
77rpm
51%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 5:21 PM
141kj
69rpm
39%
15mph
Monday 8/31/20 @ 4:1 PM
✅
221kj
86rpm
47%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 3:52 PM
139kj
81rpm
41%
17mph
Saturday 5/30/20 @ 8:13 PM
✅
232kj
83rpm
50%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 8/20/20 @ 4:46 PM
159kj
72rpm
47%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 332 kj
Sunday 8/21/22
218 kj
Monday 8/7/23
30 min Prince Ride
Ally & Emma
✅ 359 kj
Wednesday 8/12/20
177 kj
Monday 1/30/23
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Thursday 9/10/20
211 kj
Friday 4/29/22
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Saturday 6/13/20
188 kj
Thursday 6/17/21
20 min Low Impact Ride
Alex Toussaint
✅ 171 kj
Saturday 12/26/20
87 kj
Wednesday 5/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
210 kj
Sunday 1/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 420 kj
Saturday 6/6/20
287 kj
Wednesday 12/30/20
30 min Halloween Ride
Tunde Oyeneyin
✅ 324 kj
Saturday 10/31/20
141 kj
Saturday 10/31/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 221 kj
Monday 8/31/20
139 kj
Tuesday 9/8/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 232 kj
Saturday 5/30/20
159 kj
Thursday 8/20/20