Shake and Bake

Workouts

Monday 1/17/22 @ 3:37 AM
361kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
385kj
34rpm
87%
17mph
Monday 1/10/22 @ 4:3 AM
186kj
57rpm
51%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:58 PM
465kj
44rpm
93%
23mph
Monday 5/31/21 @ 12:30 PM
264kj
70rpm
50%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:29 AM
159kj
57rpm
45%
15mph
Thursday 5/13/21 @ 2:43 AM
216kj
64rpm
50%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 1:0 PM
390kj
47rpm
82%
22mph
Monday 4/19/21 @ 6:41 PM
221kj
75rpm
44%
17mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:56 PM
376kj
45rpm
84%
21mph
Wednesday 11/18/20 @ 1:33 AM
292kj
74rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
275kj
51rpm
62%
19mph
Wednesday 9/2/20 @ 2:49 PM
168kj
77rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/7/20 @ 9:46 PM
145kj
52rpm
54%
17mph
Saturday 5/9/20 @ 3:24 AM
264kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:10 PM
153kj
62rpm
42%
14mph
Tuesday 5/5/20 @ 3:49 AM
215kj
72rpm
45%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 1:6 PM
194kj
64rpm
48%
16mph
Thursday 1/2/20 @ 12:1 AM
137kj
77rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:34 PM
116kj
70rpm
42%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
361 kj
Monday 1/17/22
385 kj
Saturday 1/15/22
30 min Hip Hop Ride
Kendall Toole
186 kj
Monday 1/10/22
465 kj
Sunday 1/9/22
30 min Juneteenth Ride
Tunde Oyeneyin
264 kj
Monday 5/31/21
159 kj
Monday 6/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
216 kj
Thursday 5/13/21
390 kj
Saturday 5/8/21
30 min 2000s Ride
Ally Love
221 kj
Monday 4/19/21
376 kj
Sunday 3/28/21
30 min Beyoncé Ride
Ally Love
292 kj
Wednesday 11/18/20
275 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Robin Arzón
168 kj
Wednesday 9/2/20
145 kj
Monday 9/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
264 kj
Saturday 5/9/20
153 kj
Sunday 5/10/20
30 min Sundays with Love: Live From Home
Ally Love
215 kj
Tuesday 5/5/20
194 kj
Monday 5/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 1/2/20
116 kj
Tuesday 4/7/20