Shake and Bake

Workouts

Thursday 8/25/22 @ 3:8 AM
1kj
35rpm
37%
7mph
30 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 11:35 PM
✅
142kj
79rpm
35%
15mph
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
✅
240kj
76rpm
38%
15mph
Thursday 7/30/20 @ 2:59 AM
✅
40kj
59rpm
35%
11mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:24 AM
0kj
62rpm
0%
5mph
Tuesday 7/28/20 @ 3:13 AM
✅
243kj
73rpm
46%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 10:4 PM
134kj
74rpm
38%
15mph
Saturday 5/9/20 @ 3:24 AM
✅
264kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph
Friday 5/1/20 @ 3:28 AM
✅
140kj
62rpm
50%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 2:8 AM
123kj
70rpm
43%
16mph
Monday 4/27/20 @ 1:39 AM
✅
141kj
57rpm
55%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
✅
158kj
68rpm
41%
15mph
Saturday 1/18/20 @ 3:0 PM
✅
403kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph

Workouts

30 min Low Impact Ride
Ally Love
1 kj
Thursday 8/25/22
✅ 142 kj
Tuesday 7/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
235 kj
Friday 6/4/21
✅ 240 kj
Sunday 2/28/21
15 min 90s Ride
Tunde Oyeneyin
✅ 40 kj
Thursday 7/30/20
0 kj
Thursday 7/30/20
30 min HIIT Ride
Alex Toussaint
✅ 243 kj
Tuesday 7/28/20
134 kj
Monday 7/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 264 kj
Saturday 5/9/20
131 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Friday 5/1/20
123 kj
Tuesday 2/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Monday 4/27/20
86 kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 3/25/20
160 kj
Friday 2/21/20
30 min BHM: Pop Ride
Ally Love
17 kj
Monday 3/9/20
✅ 158 kj
Wednesday 2/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 403 kj
Saturday 1/18/20
192 kj
Saturday 1/18/20