Shake and Bake

Workouts

Wednesday 5/12/21 @ 5:8 PM
✅
226kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:39 PM
213kj
90rpm
38%
17mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
Wednesday 1/27/21 @ 5:8 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:6 PM
364kj
92rpm
39%
18mph
Tuesday 12/15/20 @ 10:27 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:10 PM
✅
357kj
85rpm
41%
18mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:15 PM
✅
496kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
Friday 1/17/20 @ 2:52 PM
✅
332kj
79rpm
43%
17mph
45 min 2000s Ride
Kendall Toole
Friday 1/3/20 @ 11:52 AM
309kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Wednesday 5/12/21
213 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 1/20/21
341 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Friday 3/5/21
✅ 370 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 2/8/21
✅ 372 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Wednesday 1/27/21
364 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 12/15/20
✅ 357 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Sunday 11/1/20
187 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Thursday 10/1/20
✅ 496 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 9/2/20
✅ 407 kj
Tuesday 9/1/20
45 min 2000s Ride
Kendall Toole
✅ 332 kj
Friday 1/17/20
309 kj
Friday 1/3/20