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Shake and Bake
contentaf
Colorado
100 🔥
Beat ma_canefan
VS
ma_canefan
Wrentham MA
52
Beat contentaf
Workouts
Next Workouts
Wednesday 5/12/21 @ 5:8 PM
✅
226
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 10:39 PM
213
kj
90
rpm
38
%
17
mph
Wednesday 1/20/21 @ 5:2 PM
✅
348
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 4:30 PM
341
kj
82
rpm
42
%
18
mph
Friday 3/5/21 @ 7:41 PM
361
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 10:28 PM
✅
370
kj
82
rpm
39
%
17
mph
Monday 2/8/21 @ 5:19 PM
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 6:8 PM
✅
372
kj
93
rpm
39
%
18
mph
Wednesday 1/27/21 @ 5:8 PM
✅
367
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 12:6 PM
364
kj
92
rpm
39
%
18
mph
Tuesday 12/15/20 @ 10:27 PM
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 3:10 PM
✅
357
kj
85
rpm
41
%
18
mph
Sunday 11/1/20 @ 1:27 PM
✅
240
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/23/20 @ 10:11 PM
187
kj
90
rpm
36
%
16
mph
Thursday 10/1/20 @ 4:24 PM
483
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 10:15 PM
✅
496
kj
85
rpm
39
%
17
mph
Wednesday 9/2/20 @ 5:10 PM
384
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:2 PM
✅
407
kj
89
rpm
42
%
19
mph
Friday 1/17/20 @ 2:52 PM
✅
332
kj
79
rpm
43
%
17
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Friday 1/3/20 @ 11:52 AM
309
kj
80
rpm
41
%
17
mph
Next Workouts
contentaf
Colorado
100 🔥
Beat ma_canefan
VS
ma_canefan
Wrentham MA
52
Beat contentaf
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Wednesday 5/12/21
213
kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
348
kj
Wednesday 1/20/21
341
kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
361
kj
Friday 3/5/21
✅
370
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Monday 2/8/21
✅
372
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Wednesday 1/27/21
364
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Tuesday 12/15/20
✅
357
kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
240
kj
Sunday 11/1/20
187
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
483
kj
Thursday 10/1/20
✅
496
kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Wednesday 9/2/20
✅
407
kj
Tuesday 9/1/20
45 min 2000s Ride
Kendall Toole
View Class
Share
✅
332
kj
Friday 1/17/20
309
kj
Friday 1/3/20
Next Workouts