Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
575kj
83rpm
52%
22mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Monday 5/17/21 @ 12:50 PM
✅
600kj
83rpm
51%
22mph
Wednesday 5/5/21 @ 4:28 PM
365kj
84rpm
42%
18mph
Monday 5/10/21 @ 2:2 PM
✅
625kj
81rpm
54%
23mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
Wednesday 3/24/21 @ 9:24 PM
✅
586kj
87rpm
50%
22mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
Tuesday 12/8/20 @ 10:24 PM
✅
620kj
87rpm
51%
22mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
Monday 2/15/21 @ 3:10 PM
✅
760kj
84rpm
51%
22mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 3:54 PM
✅
598kj
84rpm
51%
22mph
Tuesday 12/15/20 @ 10:27 PM
357kj
85rpm
41%
18mph
Tuesday 10/27/20 @ 10:39 PM
✅
528kj
87rpm
48%
21mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
Sunday 10/4/20 @ 7:36 PM
✅
786kj
81rpm
52%
22mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
Monday 8/31/20 @ 6:3 PM
✅
602kj
87rpm
50%
22mph
Workouts
348
kj
Wednesday 1/20/21
365
kj
Wednesday 5/5/21
347
kj
Sunday 3/14/21
500
kj
Thursday 2/11/21
372
kj
Monday 2/8/21
357
kj
Tuesday 12/15/20