Shake and Bake

Workouts

Friday 3/5/21 @ 7:41 PM
✅
361kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Thursday 2/2/23 @ 6:13 PM
✅
296kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Monday 5/17/21 @ 4:0 PM
✅
346kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Wednesday 3/9/22 @ 4:27 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 5:2 PM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 6/30/21 @ 3:50 PM
✅
455kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Monday 5/24/21 @ 10:29 PM
✅
215kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Thursday 10/1/20 @ 4:24 PM
✅
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Wednesday 9/2/20 @ 5:10 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Friday 3/5/21
312 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Thursday 2/2/23
290 kj
Friday 11/17/23
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Monday 5/17/21
302 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 348 kj
Wednesday 3/9/22
283 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 1/20/21
283 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Wednesday 6/30/21
380 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 215 kj
Monday 5/24/21
182 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Sunday 11/1/20
163 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/1/20
425 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 9/2/20
314 kj
Monday 8/31/20