Shake and Bake

Workouts

Tuesday 1/10/23 @ 5:23 PM
✅
218kj
79rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
Thursday 11/12/20 @ 8:43 PM
95kj
90rpm
36%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 10/2/20 @ 8:7 PM
✅
232kj
87rpm
54%
23mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Friday 7/24/20 @ 11:24 PM
210kj
85rpm
39%
17mph
30 min Groove Ride
Emma Lovewell
Monday 8/17/20 @ 11:23 PM
✅
394kj
79rpm
54%
22mph
Monday 12/2/19 @ 2:52 PM
✅
160kj
85rpm
41%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 5/8/20 @ 3:45 PM
151kj
86rpm
40%
18mph
Sunday 1/26/20 @ 10:36 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:59 PM
✅
67kj
84rpm
39%
17mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 218 kj
Tuesday 1/10/23
208 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/20/21
✅ 671 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 3/14/21
✅ 377 kj
Monday 6/22/20
15 min Classic Rock Ride
Christine D'Ercole
95 kj
Thursday 11/12/20
✅ 232 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Sunday 11/1/20
231 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Thursday 10/1/20
✅ 941 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 9/2/20
✅ 689 kj
Thursday 9/3/20
30 min Groove Ride
Emma Lovewell
210 kj
Friday 7/24/20
✅ 394 kj
Monday 8/17/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 160 kj
Monday 12/2/19
151 kj
Friday 5/8/20
10 min Low Impact Ride
Hannah Frankson
50 kj
Sunday 1/26/20
✅ 67 kj
Thursday 5/7/20