Shake and Bake

Workouts

Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Wednesday 1/27/21 @ 5:8 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Thursday 2/2/23 @ 6:13 PM
296kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Wednesday 3/9/22 @ 4:27 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Wednesday 5/5/21 @ 4:28 PM
365kj
84rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 2/8/21
312 kj
Friday 5/10/24
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/20/21
291 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Wednesday 1/27/21
318 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/2/23
295 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Wednesday 3/9/22
317 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Friday 3/5/21
317 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
346 kj
Monday 5/17/21
311 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
365 kj
Wednesday 5/5/21
322 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 3/14/21
279 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Thursday 2/11/21
342 kj
Saturday 2/13/21