Shake and Bake
Workouts
Tuesday 1/10/23 @ 5:23 PM
218kj
79rpm
42%
17mph
Monday 1/6/20 @ 10:34 PM
✅
258kj
79rpm
45%
18mph
Wednesday 3/9/22 @ 4:27 PM
348kj
84rpm
41%
18mph
Sunday 3/13/22 @ 7:27 PM
✅
386kj
83rpm
44%
19mph
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 1:10 PM
✅
452kj
80rpm
48%
20mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
Wednesday 3/10/21 @ 1:4 PM
✅
458kj
83rpm
46%
20mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
Tuesday 3/2/21 @ 1:3 PM
✅
461kj
81rpm
44%
18mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
Sunday 2/14/21 @ 2:45 PM
✅
618kj
86rpm
45%
20mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Sunday 12/20/20 @ 5:32 PM
493kj
86rpm
42%
18mph
Sunday 12/20/20 @ 8:27 PM
✅
656kj
85rpm
47%
20mph
Sunday 11/1/20 @ 2:31 PM
175kj
84rpm
44%
19mph
Thursday 4/30/20 @ 12:35 PM
✅
182kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
Monday 8/31/20 @ 11:8 AM
✅
490kj
84rpm
47%
20mph
Workouts
348
kj
Wednesday 3/9/22
348
kj
Wednesday 1/20/21
347
kj
Sunday 3/14/21
500
kj
Thursday 2/11/21
372
kj
Monday 2/8/21
493
kj
Sunday 12/20/20
175
kj
Sunday 11/1/20