Shake and Bake

Workouts

Friday 9/23/22 @ 6:39 PM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 4:7 PM
284kj
83rpm
38%
16mph
Wednesday 4/13/22 @ 8:27 PM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/7/21 @ 4:9 PM
283kj
84rpm
37%
16mph
Wednesday 8/18/21 @ 11:29 PM
96kj
81rpm
34%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/13/21 @ 4:38 PM
137kj
75rpm
43%
17mph
Thursday 5/6/21 @ 1:32 PM
331kj
90rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:7 PM
284kj
86rpm
37%
16mph
Sunday 9/13/20 @ 4:33 PM
187kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/19/21 @ 3:27 PM
218kj
76rpm
44%
17mph
Sunday 2/21/21 @ 6:0 PM
412kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:1 PM
354kj
74rpm
41%
16mph
Monday 2/15/21 @ 5:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/8/21 @ 4:49 PM
291kj
83rpm
38%
17mph
Tuesday 2/2/21 @ 2:12 AM
96kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 8:8 PM
81kj
75rpm
39%
16mph
Wednesday 2/17/21 @ 12:21 AM
260kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:3 PM
239kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 12:27 AM
242kj
81rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 6:38 PM
153kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
329 kj
Friday 9/23/22
284 kj
Tuesday 4/6/21
45 min Power Zone Ride
Olivia Amato
321 kj
Wednesday 4/13/22
283 kj
Wednesday 4/7/21
20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Wednesday 8/18/21
137 kj
Monday 9/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
331 kj
Thursday 5/6/21
284 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
187 kj
Sunday 9/13/20
218 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 2/21/21
354 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
337 kj
Monday 2/15/21
291 kj
Monday 3/8/21
15 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 2/2/21
81 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
260 kj
Wednesday 2/17/21
239 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
242 kj
Wednesday 12/30/20
153 kj
Sunday 1/3/21