Shake and Bake

Workouts

Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:24 PM
✅
259kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 1:20 AM
121kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 4:37 PM
✅
160kj
74rpm
38%
15mph
Sunday 11/1/20 @ 10:14 PM
66kj
69rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
✅
84kj
70rpm
48%
18mph
Sunday 10/18/20 @ 4:44 PM
✅
50kj
74rpm
31%
12mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/23/20 @ 6:36 PM
5kj
33rpm
35%
7mph
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:13 PM
✅
442kj
80rpm
42%
18mph
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
Monday 3/23/20 @ 1:13 AM
76kj
71rpm
39%
15mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 3/20/19 @ 3:32 AM
✅
129kj
59rpm
55%
19mph
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 5/8/19 @ 3:20 AM
✅
120kj
63rpm
51%
18mph
Tuesday 8/6/19 @ 2:4 AM
52kj
74rpm
32%
13mph
15 min Hip Hop Ride
Jenn Sherman
Monday 4/29/19 @ 3:30 PM
✅
101kj
59rpm
50%
17mph
Tuesday 11/28/17 @ 9:43 AM
82kj
73rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/20/17 @ 5:42 AM
✅
122kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/16/20
✅ 259 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Wednesday 7/22/20
✅ 160 kj
Friday 10/16/20
10 min Tabata Ride
Robin Arzón
66 kj
Sunday 11/1/20
✅ 84 kj
Saturday 4/18/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 50 kj
Sunday 10/18/20
5 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
211 kj
Friday 7/3/20
✅ 442 kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 11/4/19
✅ 75 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
76 kj
Monday 3/23/20
✅ 129 kj
Wednesday 3/20/19
15 min Hip Hop Ride
Robin Arzón
79 kj
Tuesday 10/22/19
✅ 120 kj
Wednesday 5/8/19
15 min Hip Hop Ride
Jenn Sherman
52 kj
Tuesday 8/6/19
✅ 101 kj
Monday 4/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Tuesday 11/28/17
✅ 122 kj
Friday 10/20/17