Shake and Bake
Workouts
Thursday 8/3/23 @ 2:36 PM
135kj
81rpm
33%
14mph
Monday 2/22/21 @ 11:53 PM
✅
249kj
88rpm
41%
18mph
Thursday 7/27/23 @ 8:21 PM
132kj
79rpm
33%
14mph
Friday 3/5/21 @ 6:17 PM
✅
244kj
88rpm
41%
18mph
Friday 7/21/23 @ 11:46 AM
135kj
79rpm
34%
14mph
Wednesday 6/28/23 @ 5:59 PM
✅
225kj
80rpm
42%
18mph
Friday 8/27/21 @ 9:36 AM
76kj
77rpm
34%
14mph
Monday 6/7/21 @ 10:44 PM
✅
386kj
84rpm
43%
19mph
Thursday 4/15/21 @ 9:36 AM
252kj
81rpm
37%
15mph
Monday 3/22/21 @ 11:16 PM
✅
356kj
80rpm
43%
18mph
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
Saturday 11/14/20 @ 11:0 PM
✅
287kj
81rpm
47%
20mph
Thursday 11/19/20 @ 10:32 AM
274kj
83rpm
38%
16mph
Tuesday 2/6/18 @ 12:17 AM
✅
321kj
82rpm
41%
17mph
Tuesday 2/26/19 @ 3:11 PM
243kj
74rpm
40%
15mph
Monday 2/11/19 @ 11:35 PM
✅
343kj
76rpm
47%
19mph
Friday 9/14/18 @ 12:7 AM
280kj
74rpm
41%
16mph
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph
Tuesday 2/27/18 @ 10:36 AM
190kj
74rpm
42%
16mph
Saturday 2/17/18 @ 3:37 PM
✅
213kj
77rpm
43%
17mph
Workouts
135
kj
Thursday 8/3/23
132
kj
Thursday 7/27/23
135
kj
Friday 7/21/23
76
kj
Friday 8/27/21
252
kj
Thursday 4/15/21
274
kj
Thursday 11/19/20
243
kj
Tuesday 2/26/19