Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:8 PM
187kj
78rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Sunday 3/14/21 @ 10:11 PM
✅
210kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:57 PM
177kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 11:26 PM
✅
332kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Saturday 2/13/21 @ 4:33 PM
✅
422kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:3 PM
386kj
92rpm
36%
17mph
Monday 2/8/21 @ 11:31 PM
✅
322kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:50 PM
300kj
90rpm
37%
17mph
Monday 2/1/21 @ 10:31 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Thursday 1/21/21 @ 12:18 AM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Sunday 1/3/21 @ 3:19 PM
179kj
60rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Monday 12/7/20 @ 9:17 PM
171kj
79rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
Monday 11/23/20 @ 9:35 PM
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
187 kj
Wednesday 1/6/21
✅ 201 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Sunday 3/14/21
177 kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Tuesday 3/2/21
295 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 2/13/21
386 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 2/8/21
300 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Monday 2/1/21
252 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Thursday 1/21/21
287 kj
Wednesday 1/20/21
30 min World Mental Health Day Ride
Kendall Toole
179 kj
Sunday 1/3/21
✅ 229 kj
Friday 11/6/20
30 min Lady Gaga Ride
Cody Rigsby
171 kj
Monday 12/7/20
✅ 213 kj
Friday 1/17/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 11/23/20
✅ 104 kj
Friday 1/31/20