Shake and Bake

Workouts

Monday 2/6/23 @ 1:36 AM
111kj
47rpm
55%
16mph
20 min Low Impact Ride
Ally Love
Wednesday 3/15/23 @ 2:29 AM
✅
180kj
72rpm
49%
19mph
Saturday 1/14/23 @ 1:22 AM
33kj
63rpm
29%
10mph
15 min Low Impact Ride
Kendall Toole
Friday 3/10/23 @ 2:5 AM
✅
127kj
71rpm
49%
18mph
Thursday 1/21/21 @ 2:57 PM
✅
392kj
46rpm
99%
25mph
20 min New Tracks Ride
Olivia Amato
Thursday 1/21/21 @ 12:9 AM
222kj
65rpm
57%
20mph
Monday 12/21/20 @ 9:40 PM
✅
348kj
44rpm
97%
24mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 1/5/21 @ 9:42 PM
216kj
64rpm
58%
20mph
Saturday 8/1/20 @ 5:33 PM
✅
416kj
54rpm
74%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 8/13/20 @ 9:39 PM
395kj
66rpm
61%
22mph
Tuesday 7/28/20 @ 11:45 AM
✅
552kj
45rpm
98%
25mph
30 min Pop Ride
Ally Love
Monday 8/10/20 @ 10:4 PM
378kj
61rpm
63%
21mph
Tuesday 6/23/20 @ 7:42 PM
311kj
63rpm
58%
20mph
30 min Rock Ride
Emma Lovewell
Friday 6/26/20 @ 1:6 AM
✅
365kj
71rpm
56%
21mph
Monday 5/11/20 @ 1:46 PM
✅
499kj
59rpm
75%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:47 PM
351kj
73rpm
54%
21mph
Wednesday 4/15/20 @ 9:19 PM
✅
443kj
65rpm
65%
23mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 7:28 PM
277kj
75rpm
48%
19mph
Tuesday 3/10/20 @ 12:37 PM
✅
325kj
67rpm
56%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/23/20 @ 10:16 PM
162kj
81rpm
37%
15mph

Workouts

20 min Low Impact Ride
Ally Love
111 kj
Monday 2/6/23
✅ 180 kj
Wednesday 3/15/23
15 min Low Impact Ride
Kendall Toole
33 kj
Saturday 1/14/23
✅ 127 kj
Friday 3/10/23
20 min New Tracks Ride
Olivia Amato
✅ 392 kj
Thursday 1/21/21
222 kj
Thursday 1/21/21
20 min Classic Rock Ride
Olivia Amato
✅ 348 kj
Monday 12/21/20
216 kj
Tuesday 1/5/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 416 kj
Saturday 8/1/20
395 kj
Thursday 8/13/20
30 min Pop Ride
Ally Love
✅ 552 kj
Tuesday 7/28/20
378 kj
Monday 8/10/20
30 min Rock Ride
Emma Lovewell
311 kj
Tuesday 6/23/20
✅ 365 kj
Friday 6/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 499 kj
Monday 5/11/20
351 kj
Monday 5/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 443 kj
Wednesday 4/15/20
277 kj
Monday 4/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 325 kj
Tuesday 3/10/20
162 kj
Monday 3/23/20