Shake and Bake
Workouts
Saturday 8/3/24 @ 7:47 PM
✅
552kj
44rpm
100%
25mph
Sunday 7/7/24 @ 1:57 PM
503kj
75rpm
60%
23mph
Wednesday 7/24/24 @ 6:18 PM
✅
569kj
45rpm
100%
25mph
Thursday 7/11/24 @ 2:22 PM
512kj
77rpm
59%
24mph
Tuesday 6/18/24 @ 8:8 PM
475kj
40rpm
100%
23mph
Tuesday 3/26/24 @ 3:52 PM
✅
509kj
76rpm
60%
24mph
Sunday 1/28/24 @ 9:29 PM
442kj
38rpm
100%
23mph
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Wednesday 3/8/23 @ 7:10 PM
497kj
41rpm
100%
24mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Thursday 8/11/22 @ 6:46 PM
453kj
42rpm
100%
24mph
Saturday 8/20/22 @ 3:25 PM
✅
500kj
83rpm
57%
24mph
Thursday 4/21/22 @ 5:4 PM
✅
547kj
43rpm
100%
25mph
Thursday 4/21/22 @ 5:4 PM
451kj
77rpm
57%
23mph
Wednesday 4/6/22 @ 6:45 PM
489kj
41rpm
100%
24mph
Wednesday 3/9/22 @ 3:47 PM
✅
502kj
79rpm
59%
24mph
Monday 2/15/21 @ 3:11 PM
✅
539kj
43rpm
100%
25mph
Monday 2/15/21 @ 2:40 PM
504kj
77rpm
59%
24mph
Saturday 2/6/21 @ 6:26 PM
✅
827kj
44rpm
100%
25mph
Saturday 2/6/21 @ 6:26 PM
727kj
77rpm
58%
23mph
Workouts
512
kj
Thursday 7/11/24
475
kj
Tuesday 6/18/24
442
kj
Sunday 1/28/24
727
kj
Saturday 2/6/21