Shake and Bake
Workouts
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Saturday 10/22/22 @ 1:36 PM
✅
250kj
75rpm
46%
18mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 1:39 PM
✅
210kj
83rpm
48%
20mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 2:6 PM
✅
kj
rpm
%
0mph
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 11:38 AM
✅
171kj
78rpm
49%
19mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 2:13 PM
✅
365kj
71rpm
48%
18mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:47 PM
✅
308kj
85rpm
47%
20mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:32 PM
✅
301kj
85rpm
46%
20mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 11:25 AM
✅
251kj
73rpm
45%
17mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 1:36 PM
✅
166kj
84rpm
43%
18mph
Workouts
kj
Friday 10/30/20