Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 12:36 AM
✅
152kj
51rpm
49%
15mph
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 11:27 PM
✅
177kj
50rpm
53%
16mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 2:59 PM
✅
160kj
60rpm
53%
18mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 7:54 PM
✅
148kj
56rpm
55%
18mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Thursday 4/8/21 @ 12:31 PM
✅
240kj
59rpm
54%
18mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:1 PM
✅
323kj
64rpm
57%
20mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 1:38 AM
✅
220kj
58rpm
53%
18mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 9:47 PM
✅
214kj
62rpm
50%
17mph
Friday 6/19/20 @ 10:56 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 12:20 AM
✅
211kj
62rpm
49%
17mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 12:52 AM
✅
134kj
63rpm
48%
17mph