Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 10:44 AM
✅
156kj
73rpm
40%
15mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 10:24 AM
✅
124kj
70rpm
44%
16mph
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 10:16 AM
✅
118kj
66rpm
44%
16mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:44 PM
✅
158kj
74rpm
39%
15mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 3:30 PM
✅
351kj
70rpm
48%
18mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
✅
223kj
80rpm
43%
18mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 9:18 PM
✅
148kj
71rpm
46%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 1:29 PM
✅
236kj
77rpm
45%
18mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 4:25 PM
✅
229kj
73rpm
46%
18mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 2:17 PM
✅
146kj
78rpm
43%
17mph