Shake and Bake

Workouts

Sunday 7/23/23 @ 11:42 PM
βœ…
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/28/23 @ 1:46 AM
101kj
75rpm
36%
14mph
Tuesday 5/23/23 @ 7:50 PM
βœ…
259kj
68rpm
43%
16mph
45 min Kendrick Lamar Ride
Cliff Dwenger
Friday 12/2/22 @ 12:14 PM
118kj
50rpm
36%
10mph
Friday 4/21/23 @ 7:54 PM
βœ…
106kj
69rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 4/19/23 @ 12:43 PM
88kj
63rpm
41%
14mph
Thursday 5/5/22 @ 12:19 AM
βœ…
111kj
70rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/15/22 @ 11:45 AM
107kj
63rpm
44%
15mph
Monday 1/17/22 @ 7:36 PM
βœ…
281kj
67rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
235kj
64rpm
43%
15mph
Saturday 1/1/22 @ 1:7 AM
79kj
75rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Thursday 9/30/21 @ 2:49 AM
βœ…
79kj
69rpm
41%
15mph
Saturday 4/17/21 @ 7:42 PM
βœ…
219kj
69rpm
40%
15mph
45 min Low Impact Ride
Kendall Toole
Wednesday 9/29/21 @ 3:48 AM
208kj
71rpm
38%
14mph
Tuesday 3/30/21 @ 11:57 PM
82kj
76rpm
38%
15mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 1:8 PM
βœ…
94kj
69rpm
44%
16mph
Tuesday 3/16/21 @ 4:36 AM
βœ…
151kj
75rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 3:43 AM
145kj
73rpm
38%
15mph
Tuesday 2/16/21 @ 9:1 PM
49kj
70rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 2:56 PM
βœ…
82kj
69rpm
42%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 115 kj
Sunday 7/23/23
101 kj
Wednesday 6/28/23
45 min Kendrick Lamar Ride
Cliff Dwenger
βœ… 259 kj
Tuesday 5/23/23
118 kj
Friday 12/2/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 106 kj
Friday 4/21/23
88 kj
Wednesday 4/19/23
20 min Hip Hop Ride
Kendall Toole
βœ… 111 kj
Thursday 5/5/22
107 kj
Tuesday 3/15/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 281 kj
Monday 1/17/22
235 kj
Saturday 1/15/22
15 min HIIT Ride
Hannah Frankson
79 kj
Saturday 1/1/22
βœ… 79 kj
Thursday 9/30/21
45 min Low Impact Ride
Kendall Toole
βœ… 219 kj
Saturday 4/17/21
208 kj
Wednesday 9/29/21
15 min Boss Ride
Ally Love
82 kj
Tuesday 3/30/21
βœ… 94 kj
Thursday 10/15/20
30 min Low Impact Ride
Alex Toussaint
βœ… 151 kj
Tuesday 3/16/21
145 kj
Tuesday 2/18/20
15 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 2/16/21
βœ… 82 kj
Thursday 10/29/20