Shake and Bake

Workouts

Wednesday 6/28/23 @ 6:27 PM
91kj
77rpm
39%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 5/25/23 @ 12:28 AM
✅
93kj
73rpm
41%
16mph
Friday 5/5/23 @ 1:38 PM
82kj
72rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 6/1/23 @ 11:30 AM
✅
97kj
74rpm
41%
16mph
Friday 5/5/23 @ 1:21 PM
87kj
73rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/15/23 @ 1:56 PM
✅
96kj
68rpm
44%
16mph
Sunday 6/20/21 @ 8:53 PM
✅
65kj
87rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/10/23 @ 8:2 PM
53kj
73rpm
38%
15mph
Tuesday 4/26/22 @ 2:44 PM
189kj
80rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 6/15/22 @ 11:16 PM
✅
223kj
76rpm
44%
17mph
Sunday 4/3/22 @ 7:57 PM
93kj
78rpm
40%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
Tuesday 3/1/22 @ 12:56 AM
182kj
74rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:48 AM
✅
193kj
73rpm
43%
16mph
Monday 2/1/21 @ 3:33 PM
✅
122kj
87rpm
38%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 12:42 AM
95kj
69rpm
42%
15mph
Saturday 1/8/22 @ 1:9 AM
70kj
72rpm
37%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 7:40 PM
✅
99kj
74rpm
43%
17mph
Saturday 11/14/20 @ 1:59 PM
✅
189kj
79rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
91 kj
Wednesday 6/28/23
✅ 93 kj
Thursday 5/25/23
15 min R&B Ride
Hannah Frankson
82 kj
Friday 5/5/23
✅ 97 kj
Thursday 6/1/23
15 min R&B Ride
Tunde Oyeneyin
87 kj
Friday 5/5/23
✅ 96 kj
Monday 5/15/23
10 min Low Impact Ride
Kendall Toole
✅ 65 kj
Sunday 6/20/21
53 kj
Wednesday 5/10/23
30 min Gospel Ride
Cliff Dwenger
189 kj
Tuesday 4/26/22
✅ 223 kj
Wednesday 6/15/22
15 min Jazmine Sullivan Ride
Hannah Frankson
93 kj
Sunday 4/3/22
✅ 111 kj
Tuesday 5/3/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
182 kj
Tuesday 3/1/22
✅ 193 kj
Friday 3/4/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 122 kj
Monday 2/1/21
95 kj
Wednesday 2/2/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
70 kj
Saturday 1/8/22
✅ 99 kj
Friday 1/7/22
30 min Beyoncé Ride
Ally Love
✅ 189 kj
Saturday 11/14/20
166 kj
Sunday 12/12/21