Shake and Bake

Workouts

Sunday 1/8/23 @ 11:12 PM
159kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/30/22 @ 12:59 PM
111kj
54rpm
42%
13mph
Friday 10/30/20 @ 4:41 PM
106kj
74rpm
43%
17mph
15 min Boss Ride
Ally Love
Thursday 5/12/22 @ 12:11 PM
71kj
53rpm
46%
13mph
Saturday 11/14/20 @ 1:59 PM
189kj
79rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
Saturday 2/26/22 @ 12:1 AM
166kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 11:40 AM
110kj
59rpm
39%
12mph
Saturday 1/8/22 @ 1:9 AM
70kj
72rpm
37%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 12:13 AM
60kj
60rpm
39%
13mph
Saturday 1/4/20 @ 4:28 AM
214kj
75rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Monday 12/6/21 @ 12:48 PM
90kj
55rpm
36%
11mph
Wednesday 1/8/20 @ 12:25 AM
208kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/18/21 @ 2:12 AM
108kj
65rpm
36%
12mph
Saturday 3/13/21 @ 2:31 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/11/21 @ 8:3 PM
32kj
72rpm
32%
12mph
Sunday 1/31/21 @ 4:34 PM
193kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph
Monday 3/22/21 @ 8:25 AM
229kj
81rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
159 kj
Sunday 1/8/23
111 kj
Friday 9/30/22
15 min Boss Ride
Ally Love
106 kj
Friday 10/30/20
71 kj
Thursday 5/12/22
30 min Beyoncé Ride
Ally Love
189 kj
Saturday 11/14/20
135 kj
Tuesday 4/5/22
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 2/26/22
110 kj
Thursday 2/10/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
70 kj
Saturday 1/8/22
60 kj
Tuesday 12/21/21
30 min R&B Ride
Alex Toussaint
214 kj
Saturday 1/4/20
90 kj
Monday 12/6/21
30 min Low Impact Ride
Alex Toussaint
208 kj
Wednesday 1/8/20
108 kj
Sunday 4/18/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Saturday 3/13/21
32 kj
Sunday 4/11/21
30 min Club Bangers Ride
Alex Toussaint
193 kj
Sunday 1/31/21
127 kj
Tuesday 4/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
229 kj
Monday 3/22/21
60 kj
Sunday 3/21/21