Shake and Bake
Workouts
Sunday 4/3/22 @ 5:14 PM
38kj
79rpm
33%
13mph
Friday 4/1/22 @ 3:4 AM
✅
71kj
80rpm
41%
17mph
Monday 12/13/21 @ 7:47 PM
320kj
76rpm
39%
15mph
Sunday 1/16/22 @ 3:0 AM
✅
580kj
80rpm
47%
20mph
Wednesday 12/29/21 @ 7:55 PM
156kj
83rpm
36%
15mph
Wednesday 12/29/21 @ 4:53 AM
✅
260kj
76rpm
47%
19mph
Sunday 12/5/21 @ 7:14 PM
155kj
75rpm
39%
15mph
Saturday 12/4/21 @ 4:36 AM
✅
285kj
74rpm
49%
19mph
Sunday 12/5/21 @ 6:44 PM
100kj
83rpm
35%
15mph
Sunday 10/24/21 @ 4:55 AM
✅
186kj
83rpm
45%
19mph
Sunday 10/24/21 @ 4:54 PM
70kj
77rpm
36%
15mph
Tuesday 5/25/21 @ 3:0 AM
✅
136kj
76rpm
48%
19mph
Tuesday 6/15/21 @ 3:12 PM
110kj
52rpm
41%
11mph
Tuesday 6/15/21 @ 7:48 PM
✅
300kj
68rpm
54%
20mph
Wednesday 2/24/21 @ 4:3 PM
46kj
84rpm
34%
15mph
Tuesday 2/23/21 @ 4:39 AM
✅
68kj
81rpm
41%
17mph
Saturday 2/1/20 @ 5:41 PM
62kj
78rpm
34%
14mph
Wednesday 6/10/20 @ 3:10 AM
✅
119kj
73rpm
46%
18mph
Sunday 3/10/19 @ 3:54 PM
269kj
90rpm
36%
16mph
Thursday 11/8/18 @ 10:59 AM
✅
384kj
71rpm
49%
19mph
Workouts
320
kj
Monday 12/13/21
156
kj
Wednesday 12/29/21
110
kj
Tuesday 6/15/21
269
kj
Sunday 3/10/19