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Shake and Bake
coastguardmama
Frankfort, Ohio
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
22 π₯
Beat coastguardmama
Workouts
Next Workouts
Friday 1/14/22 @ 7:30 PM
120
kj
74
rpm
41
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/6/22 @ 3:55 PM
β
288
kj
100
rpm
47
%
23
mph
Friday 5/13/22 @ 12:40 AM
kj
rpm
%
0
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 8/21/22 @ 11:10 PM
β
679
kj
91
rpm
45
%
21
mph
Monday 12/13/21 @ 7:47 PM
320
kj
76
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/16/22 @ 5:29 PM
β
639
kj
93
rpm
43
%
20
mph
Sunday 12/5/21 @ 7:14 PM
155
kj
75
rpm
39
%
15
mph
30 min AC/DC Ride
Sam Yo
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Saturday 12/4/21 @ 4:37 PM
β
358
kj
94
rpm
45
%
21
mph
Saturday 10/23/21 @ 3:21 PM
72
kj
93
rpm
27
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 9/16/21 @ 4:8 PM
β
186
kj
91
rpm
42
%
19
mph
Monday 10/18/21 @ 2:50 PM
135
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 2/25/21 @ 1:40 AM
β
243
kj
87
rpm
41
%
18
mph
Monday 10/11/21 @ 5:16 PM
132
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 12:55 AM
β
258
kj
88
rpm
41
%
19
mph
Tuesday 10/5/21 @ 9:8 PM
132
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 2/19/21 @ 5:7 PM
β
254
kj
89
rpm
40
%
19
mph
Tuesday 10/5/21 @ 8:11 PM
204
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 8:41 PM
β
426
kj
89
rpm
42
%
19
mph
Sunday 8/16/20 @ 1:2 PM
101
kj
73
rpm
39
%
15
mph
20 min Country Ride
Ally Love
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Share
Tuesday 8/18/20 @ 1:15 AM
β
194
kj
88
rpm
43
%
20
mph
Next Workouts
coastguardmama
Frankfort, Ohio
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
22 π₯
Beat coastguardmama
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
120
kj
Friday 1/14/22
β
288
kj
Thursday 10/6/22
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
kj
Friday 5/13/22
β
679
kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 12/13/21
β
639
kj
Sunday 1/16/22
30 min AC/DC Ride
Sam Yo
View Class
Share
155
kj
Sunday 12/5/21
β
358
kj
Saturday 12/4/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
72
kj
Saturday 10/23/21
β
186
kj
Thursday 9/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
135
kj
Monday 10/18/21
β
243
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
132
kj
Monday 10/11/21
β
258
kj
Wednesday 5/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
132
kj
Tuesday 10/5/21
β
254
kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 10/5/21
β
426
kj
Monday 4/26/21
20 min Country Ride
Ally Love
View Class
Share
101
kj
Sunday 8/16/20
β
194
kj
Tuesday 8/18/20
Next Workouts