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Shake and Bake
cny8man
El Paso, TX
4
Beat anelly17
VS
anelly17
omaha
100 🔥
Beat cny8man
Workouts
Next Workouts
Monday 3/1/21 @ 10:46 AM
303
kj
89
rpm
32
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 7:35 PM
✅
458
kj
81
rpm
45
%
19
mph
Friday 10/6/23 @ 12:11 PM
✅
259
kj
79
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/25/23 @ 9:12 PM
kj
rpm
%
0
mph
Monday 11/15/21 @ 10:50 AM
301
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/8/21 @ 5:37 PM
✅
416
kj
77
rpm
47
%
19
mph
Thursday 10/14/21 @ 9:49 AM
✅
93
kj
96
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Share
Monday 8/30/21 @ 4:43 PM
kj
rpm
%
0
mph
Saturday 2/13/21 @ 7:41 PM
407
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 6:20 PM
✅
572
kj
84
rpm
45
%
19
mph
Monday 2/8/21 @ 10:48 AM
298
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:44 PM
✅
431
kj
83
rpm
46
%
19
mph
Wednesday 1/27/21 @ 10:46 AM
283
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/28/21 @ 4:11 PM
✅
421
kj
85
rpm
44
%
19
mph
Wednesday 1/20/21 @ 10:47 AM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 4:8 PM
✅
405
kj
81
rpm
45
%
19
mph
Wednesday 12/16/20 @ 7:33 PM
264
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 1:39 PM
✅
390
kj
84
rpm
43
%
19
mph
Monday 8/31/20 @ 9:54 AM
276
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 6:7 PM
✅
369
kj
91
rpm
40
%
18
mph
Next Workouts
cny8man
El Paso, TX
4
Beat anelly17
VS
anelly17
omaha
100 🔥
Beat cny8man
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 3/1/21
✅
458
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Friday 10/6/23
kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Monday 11/15/21
✅
416
kj
Monday 3/8/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
93
kj
Thursday 10/14/21
kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 2/13/21
✅
572
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Monday 2/8/21
✅
431
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
283
kj
Wednesday 1/27/21
✅
421
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Wednesday 1/20/21
✅
405
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Wednesday 12/16/20
✅
390
kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 8/31/20
✅
369
kj
Monday 8/31/20
Next Workouts