Shake and Bake

Workouts

Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Friday 10/6/23 @ 12:11 PM
✅
259kj
79rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 9:12 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Thursday 10/14/21 @ 9:49 AM
✅
93kj
96rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Monday 8/30/21 @ 4:43 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:11 PM
✅
421kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:39 PM
✅
390kj
84rpm
43%
19mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:7 PM
✅
369kj
91rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 3/1/21
✅ 458 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Friday 10/6/23
kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 11/15/21
✅ 416 kj
Monday 3/8/21
20 min Recovery Ride
Matt Wilpers
✅ 93 kj
Thursday 10/14/21
kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 2/13/21
✅ 572 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 2/8/21
✅ 431 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Wednesday 1/27/21
✅ 421 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 1/20/21
✅ 405 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 12/16/20
✅ 390 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 8/31/20
✅ 369 kj
Monday 8/31/20