Shake and Bake

Workouts

Thursday 5/13/21 @ 9:22 AM
115kj
59rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:28 PM
228kj
77rpm
44%
18mph
Monday 5/10/21 @ 9:26 AM
79kj
67rpm
36%
13mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/17/21 @ 1:16 PM
133kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 10:23 AM
100kj
71rpm
39%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
Tuesday 1/26/21 @ 10:18 AM
124kj
65rpm
38%
13mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:30 AM
259kj
83rpm
44%
19mph
Monday 1/11/21 @ 10:13 AM
133kj
61rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
255kj
81rpm
44%
18mph
Friday 9/11/20 @ 1:18 PM
117kj
67rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 11:38 AM
241kj
75rpm
45%
18mph
Saturday 9/12/20 @ 3:13 PM
122kj
63rpm
40%
13mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:48 AM
221kj
79rpm
43%
18mph
Saturday 6/6/20 @ 1:40 PM
125kj
59rpm
40%
13mph
30 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 3:2 AM
204kj
66rpm
46%
17mph
Monday 6/1/20 @ 4:35 PM
114kj
61rpm
39%
13mph
30 min Intervals Ride
Irène Scholz
Saturday 6/6/20 @ 3:34 AM
222kj
70rpm
46%
17mph
Saturday 4/25/20 @ 8:5 PM
106kj
75rpm
32%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
246kj
75rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
115 kj
Thursday 5/13/21
228 kj
Tuesday 5/11/21
20 min Low Impact Ride
Kendall Toole
79 kj
Monday 5/10/21
133 kj
Saturday 4/17/21
20 min FTP Test Ride
Denis Morton
100 kj
Tuesday 11/10/20
228 kj
Saturday 3/13/21
30 min Pop Ride
Tunde Oyeneyin
124 kj
Tuesday 1/26/21
259 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 1/11/21
255 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 9/11/20
241 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
122 kj
Saturday 9/12/20
221 kj
Saturday 9/12/20
30 min 90s Pop Ride
Tunde Oyeneyin
125 kj
Saturday 6/6/20
204 kj
Wednesday 6/3/20
30 min Intervals Ride
Irène Scholz
114 kj
Monday 6/1/20
222 kj
Saturday 6/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
106 kj
Saturday 4/25/20
246 kj
Friday 4/24/20