Shake and Bake
Workouts
Tuesday 6/8/21 @ 9:28 AM
89kj
53rpm
37%
11mph
Thursday 6/3/21 @ 11:4 AM
✅
122kj
68rpm
37%
13mph
Monday 12/7/20 @ 10:12 AM
97kj
43rpm
45%
10mph
Wednesday 12/2/20 @ 2:6 PM
✅
163kj
72rpm
40%
15mph
Wednesday 11/18/20 @ 1:50 PM
125kj
59rpm
42%
13mph
Wednesday 11/11/20 @ 1:35 PM
✅
173kj
73rpm
41%
16mph
Monday 11/9/20 @ 10:27 AM
62kj
83rpm
28%
12mph
Thursday 11/5/20 @ 1:19 PM
✅
83kj
74rpm
35%
14mph
Monday 11/2/20 @ 10:12 AM
130kj
62rpm
41%
13mph
Tuesday 10/27/20 @ 11:45 AM
✅
185kj
75rpm
42%
16mph
Friday 9/11/20 @ 1:18 PM
117kj
67rpm
37%
13mph
Thursday 10/29/20 @ 12:50 PM
✅
149kj
74rpm
38%
15mph
Monday 10/26/20 @ 9:11 AM
110kj
59rpm
38%
12mph
Thursday 10/22/20 @ 12:50 PM
✅
158kj
72rpm
40%
15mph
Saturday 10/17/20 @ 1:21 PM
114kj
58rpm
40%
12mph
Friday 10/16/20 @ 12:44 PM
✅
183kj
73rpm
42%
16mph
Monday 10/12/20 @ 9:15 AM
118kj
65rpm
39%
13mph
Thursday 10/8/20 @ 1:0 PM
✅
127kj
53rpm
45%
13mph
Friday 5/8/20 @ 6:24 PM
92kj
66rpm
34%
12mph
Thursday 10/1/20 @ 1:37 PM
✅
164kj
76rpm
39%
15mph
Workouts
125
kj
Wednesday 11/18/20
62
kj
Monday 11/9/20