Shake and Bake
Workouts
Monday 12/13/21 @ 2:45 PM
180kj
67rpm
45%
16mph
Tuesday 3/22/22 @ 1:1 PM
✅
296kj
78rpm
49%
20mph
Saturday 1/29/22 @ 11:48 AM
232kj
56rpm
47%
15mph
Sunday 2/6/22 @ 3:57 PM
✅
404kj
72rpm
49%
19mph
Friday 1/7/22 @ 11:56 AM
156kj
63rpm
43%
15mph
Friday 12/31/21 @ 2:2 PM
✅
283kj
81rpm
47%
19mph
Wednesday 7/28/21 @ 1:21 PM
243kj
62rpm
52%
18mph
Wednesday 7/28/21 @ 11:56 AM
✅
285kj
75rpm
49%
19mph
Sunday 4/11/21 @ 2:15 PM
233kj
72rpm
47%
18mph
Wednesday 4/7/21 @ 1:40 PM
✅
271kj
74rpm
48%
19mph
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Saturday 11/14/20 @ 11:49 AM
185kj
70rpm
44%
16mph
Saturday 11/14/20 @ 3:11 PM
✅
279kj
75rpm
49%
19mph
Saturday 10/3/20 @ 11:43 AM
171kj
70rpm
41%
16mph
Tuesday 10/6/20 @ 12:33 PM
✅
247kj
77rpm
45%
18mph
Sunday 10/4/20 @ 6:13 PM
236kj
67rpm
41%
15mph
Friday 3/6/20 @ 3:14 PM
✅
322kj
77rpm
42%
17mph
Monday 5/25/20 @ 1:48 PM
276kj
65rpm
47%
17mph
Monday 3/16/20 @ 3:4 PM
✅
318kj
69rpm
45%
16mph
Workouts
180
kj
Monday 12/13/21
232
kj
Saturday 1/29/22
156
kj
Friday 1/7/22
176
kj
Thursday 12/31/20
171
kj
Saturday 10/3/20