Shake and Bake

Workouts

Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:36 AM
203kj
65rpm
36%
13mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
361kj
82rpm
43%
18mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:9 PM
371kj
83rpm
43%
18mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:20 PM
231kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 1:6 PM
445kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:34 PM
376kj
86rpm
42%
19mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
478kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
373kj
83rpm
43%
18mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:54 PM
236kj
84rpm
41%
18mph
Sunday 11/1/20 @ 2:57 PM
✅
198kj
90rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:53 PM
155kj
84rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Saturday 1/29/22
203 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Monday 7/3/23
361 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Monday 7/3/23
371 kj
Friday 5/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 271 kj
Sunday 8/1/21
231 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Wednesday 7/21/21
445 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Tuesday 3/9/21
376 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 2/14/21
478 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 12/16/20
373 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 11/6/20
236 kj
Friday 4/3/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 198 kj
Sunday 11/1/20
155 kj
Tuesday 3/24/20