Shake and Bake

Workouts

Wednesday 6/5/19 @ 12:4 AM
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
✅
601kj
85rpm
52%
22mph
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
✅
814kj
89rpm
50%
22mph
Wednesday 1/22/20 @ 12:27 AM
195kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
✅
400kj
84rpm
52%
22mph
Tuesday 3/17/20 @ 2:31 AM
181kj
78rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
✅
782kj
87rpm
50%
22mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
✅
711kj
90rpm
53%
24mph
Friday 2/22/19 @ 12:4 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
✅
589kj
82rpm
52%
22mph
Saturday 2/16/19 @ 5:41 PM
427kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:44 PM
✅
759kj
83rpm
51%
22mph
Wednesday 11/28/18 @ 12:10 AM
302kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 5:45 AM
✅
510kj
86rpm
47%
20mph
Sunday 11/11/18 @ 4:27 PM
371kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 3:5 AM
✅
934kj
81rpm
57%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/5/19
✅ 601 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 7/7/19
✅ 814 kj
Saturday 5/29/21
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Wednesday 1/22/20
✅ 400 kj
Saturday 1/9/21
30 min Together We Go Far Ride
Robin Arzón
181 kj
Tuesday 3/17/20
✅ 475 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 6/16/19
✅ 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
288 kj
Friday 11/2/18
✅ 711 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/22/19
✅ 589 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 2/16/19
✅ 759 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 11/28/18
✅ 510 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 11/11/18
✅ 934 kj
Sunday 11/11/18