Shake and Bake

Workouts

Sunday 1/24/21 @ 11:58 PM
361kj
75rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:39 PM
✅
465kj
79rpm
44%
18mph
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Sunday 6/30/19 @ 3:58 PM
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 11:47 AM
✅
50kj
74rpm
39%
15mph
Wednesday 1/22/20 @ 12:27 AM
195kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Tuesday 7/23/19 @ 11:49 PM
199kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:22 AM
✅
252kj
83rpm
43%
18mph
Friday 7/19/19 @ 5:49 PM
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 AM
✅
358kj
85rpm
40%
18mph
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Wednesday 6/5/19 @ 12:4 AM
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Friday 2/22/19 @ 12:4 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
361 kj
Sunday 1/24/21
✅ 465 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 7/7/19
✅ 546 kj
Friday 5/28/21
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 6/30/19
✅ 50 kj
Saturday 8/8/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Wednesday 1/22/20
✅ 265 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 7/23/19
✅ 252 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Friday 7/19/19
✅ 358 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 6/16/19
✅ 537 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/5/19
✅ 360 kj
Thursday 5/30/19
45 min Power Zone Ride
Denis Morton
288 kj
Friday 11/2/18
✅ 342 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/22/19
✅ 403 kj
Saturday 2/23/19