Shake and Bake

Workouts

Tuesday 3/17/20 @ 2:31 AM
βœ…
181kj
78rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
βœ…
438kj
81rpm
42%
17mph
Sunday 6/30/19 @ 3:58 PM
βœ…
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 11:49 AM
41kj
72rpm
36%
14mph
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:14 PM
βœ…
455kj
83rpm
42%
18mph
Wednesday 6/5/19 @ 12:4 AM
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
βœ…
293kj
83rpm
39%
17mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
βœ…
292kj
86rpm
38%
17mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:46 AM
βœ…
293kj
90rpm
36%
17mph
Sunday 3/3/19 @ 5:1 PM
βœ…
232kj
83rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
Friday 2/22/19 @ 12:4 AM
βœ…
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
Friday 1/18/19 @ 12:39 AM
βœ…
313kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 181 kj
Tuesday 3/17/20
138 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 7/7/19
βœ… 438 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Sunday 6/30/19
41 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 6/16/19
βœ… 455 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/5/19
βœ… 293 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/13/19
βœ… 292 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
288 kj
Friday 11/2/18
βœ… 293 kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
βœ… 232 kj
Sunday 3/3/19
190 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Friday 2/22/19
296 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Friday 1/18/19
295 kj
Tuesday 1/15/19