Shake and Bake

Workouts

Saturday 2/9/19 @ 5:39 PM
520kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:57 PM
βœ…
903kj
79rpm
52%
21mph
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
βœ…
741kj
81rpm
51%
21mph
Sunday 6/30/19 @ 2:56 PM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
Sunday 3/29/20 @ 4:42 PM
288kj
75rpm
42%
17mph
45 min Together We Ride
Robin ArzΓ³n
Friday 5/29/20 @ 8:34 PM
βœ…
443kj
81rpm
47%
19mph
Friday 2/22/19 @ 12:4 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 3:57 PM
βœ…
476kj
78rpm
50%
20mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:40 PM
βœ…
417kj
83rpm
45%
19mph
Friday 2/1/19 @ 12:24 AM
253kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:36 AM
βœ…
405kj
84rpm
44%
19mph
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:28 PM
βœ…
459kj
79rpm
49%
20mph
Tuesday 5/15/18 @ 11:31 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Saturday 12/29/18 @ 6:22 PM
βœ…
218kj
78rpm
43%
17mph
Monday 8/20/18 @ 1:56 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Wednesday 8/29/18 @ 1:35 PM
βœ…
217kj
75rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 2/9/19
βœ… 903 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 7/7/19
βœ… 741 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 6/30/19
βœ… 658 kj
Sunday 10/18/20
45 min Together We Ride
Robin ArzΓ³n
288 kj
Sunday 3/29/20
βœ… 443 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/22/19
βœ… 476 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/13/19
βœ… 417 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Friday 2/1/19
βœ… 405 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/18/19
βœ… 459 kj
Thursday 1/17/19
30 min 90s Pop Ride
Denis Morton
kj
Tuesday 5/15/18
βœ… 218 kj
Saturday 12/29/18
30 min 80s Pop Ride
Denis Morton
kj
Monday 8/20/18
βœ… 217 kj
Wednesday 8/29/18