Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:38 PM
102kj
67rpm
34%
12mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/21/23 @ 5:11 PM
✅
194kj
72rpm
43%
17mph
Monday 6/14/21 @ 11:2 PM
128kj
79rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/6/21 @ 11:53 AM
✅
172kj
82rpm
36%
16mph
Tuesday 2/15/22 @ 11:30 PM
185kj
76rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/7/21 @ 4:9 PM
✅
283kj
84rpm
37%
16mph
Tuesday 2/15/22 @ 12:41 AM
190kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 4:7 PM
✅
284kj
83rpm
38%
16mph
Tuesday 2/23/21 @ 12:20 AM
141kj
75rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/22/21 @ 4:9 PM
✅
191kj
83rpm
38%
17mph
Sunday 8/8/21 @ 1:14 PM
100kj
64rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 4:18 PM
✅
199kj
71rpm
44%
17mph
Friday 12/4/20 @ 3:13 AM
211kj
70rpm
37%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:7 PM
✅
284kj
86rpm
37%
16mph
Saturday 11/7/20 @ 2:59 PM
108kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 4:11 PM
✅
166kj
85rpm
35%
16mph
Tuesday 8/11/20 @ 3:52 AM
103kj
78rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/9/21 @ 5:31 PM
✅
185kj
83rpm
37%
16mph
Sunday 1/3/21 @ 11:43 PM
129kj
75rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 6:38 PM
✅
153kj
80rpm
36%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
102 kj
Tuesday 4/13/21
✅ 194 kj
Tuesday 2/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Monday 6/14/21
✅ 172 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
185 kj
Tuesday 2/15/22
✅ 283 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
190 kj
Tuesday 2/15/22
✅ 284 kj
Tuesday 4/6/21
30 min Power Zone Ride
Christine D'Ercole
141 kj
Tuesday 2/23/21
✅ 191 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
100 kj
Sunday 8/8/21
✅ 199 kj
Tuesday 8/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
211 kj
Friday 12/4/20
✅ 284 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
108 kj
Saturday 11/7/20
✅ 166 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 8/11/20
✅ 185 kj
Tuesday 3/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
129 kj
Sunday 1/3/21
✅ 153 kj
Sunday 1/3/21