Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:20 AM
141kj
75rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/18/22 @ 3:42 PM
✅
172kj
93rpm
33%
16mph
Saturday 6/5/21 @ 12:45 PM
132kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/13/22 @ 6:1 PM
✅
161kj
95rpm
32%
15mph
Monday 6/14/21 @ 11:2 PM
128kj
79rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 3:44 PM
✅
178kj
95rpm
34%
16mph
Tuesday 2/15/22 @ 12:41 AM
190kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 2:20 PM
✅
306kj
94rpm
35%
17mph
Tuesday 6/1/21 @ 11:1 AM
132kj
83rpm
33%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:16 PM
✅
173kj
96rpm
32%
16mph
Wednesday 5/5/21 @ 10:54 PM
146kj
73rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 2:3 PM
✅
206kj
86rpm
37%
17mph
Friday 12/4/20 @ 3:13 AM
211kj
70rpm
37%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:12 PM
✅
293kj
94rpm
35%
17mph
Saturday 11/7/20 @ 2:59 PM
108kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 2:23 PM
✅
177kj
95rpm
33%
16mph
Sunday 8/9/20 @ 1:23 PM
88kj
77rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 5:22 PM
✅
141kj
90rpm
32%
15mph
Sunday 9/20/20 @ 4:7 PM
161kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:8 PM
✅
249kj
88rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
141 kj
Tuesday 2/23/21
✅ 172 kj
Thursday 8/18/22
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Saturday 6/5/21
✅ 161 kj
Saturday 8/13/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Monday 6/14/21
✅ 178 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
190 kj
Tuesday 2/15/22
✅ 306 kj
Monday 4/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Tuesday 6/1/21
✅ 173 kj
Wednesday 3/17/21
30 min Power Zone Ride
Denis Morton
146 kj
Wednesday 5/5/21
✅ 206 kj
Wednesday 4/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
211 kj
Friday 12/4/20
✅ 293 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
108 kj
Saturday 11/7/20
✅ 177 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Sunday 8/9/20
✅ 141 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Sunday 9/20/20
✅ 249 kj
Wednesday 1/27/21