Shake and Bake
Workouts
Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
Saturday 6/11/22 @ 1:51 PM
✅
233kj
77rpm
44%
18mph
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Friday 4/30/21 @ 11:45 AM
✅
232kj
79rpm
43%
18mph
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
Saturday 11/28/20 @ 1:47 PM
✅
337kj
75rpm
44%
18mph
Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
Thursday 10/15/20 @ 12:16 PM
✅
216kj
77rpm
43%
17mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Monday 3/16/20 @ 1:31 PM
✅
195kj
74rpm
42%
17mph
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
Tuesday 12/17/19 @ 2:18 PM
✅
116kj
71rpm
46%
17mph
Wednesday 6/6/18 @ 1:0 AM
✅
194kj
81rpm
40%
16mph
Friday 6/8/18 @ 11:43 AM
181kj
70rpm
43%
16mph
Wednesday 2/7/18 @ 12:54 PM
✅
136kj
73rpm
44%
17mph
Monday 4/9/18 @ 12:3 PM
113kj
69rpm
43%
16mph
Friday 2/16/18 @ 10:54 AM
✅
206kj
76rpm
43%
17mph
Saturday 2/24/18 @ 1:4 PM
139kj
71rpm
38%
14mph
Sunday 6/4/17 @ 7:59 PM
✅
360kj
72rpm
42%
16mph
Wednesday 6/21/17 @ 11:55 AM
kj
rpm
%
0mph
Workouts
167
kj
Tuesday 4/13/21
273
kj
Thursday 11/26/20
173
kj
Sunday 3/15/20
112
kj
Sunday 12/8/19