Shake and Bake

Workouts

Monday 10/9/23 @ 2:47 PM
55kj
80rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 2/29/24 @ 11:23 PM
56kj
88rpm
35%
16mph
Monday 10/9/23 @ 2:58 PM
68kj
67rpm
45%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 10/18/23 @ 12:10 PM
86kj
73rpm
48%
19mph
Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:5 PM
202kj
83rpm
42%
18mph
Sunday 4/11/21 @ 1:28 PM
278kj
67rpm
45%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:26 PM
345kj
80rpm
43%
18mph
Monday 2/15/21 @ 8:3 PM
162kj
79rpm
37%
15mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Sunday 2/7/21 @ 2:27 PM
340kj
74rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:29 PM
408kj
82rpm
40%
17mph
Saturday 2/9/19 @ 5:44 PM
503kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
Sunday 1/24/21 @ 2:31 PM
304kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
356kj
82rpm
37%
16mph
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
55 kj
Monday 10/9/23
56 kj
Thursday 2/29/24
Extra 10: Climb Ride
Christine D'Ercole
68 kj
Monday 10/9/23
86 kj
Wednesday 10/18/23
30 min Power Zone Ride
Ben Alldis
161 kj
Friday 4/30/21
202 kj
Friday 4/30/21
45 min My Mixtape Ride
Jenn Sherman
278 kj
Sunday 4/11/21
345 kj
Sunday 4/11/21
30 min Reset
Denis Morton
162 kj
Monday 2/15/21
160 kj
Saturday 2/13/21
30 min Hamilton Ride
Robin Arzón
172 kj
Wednesday 10/14/20
182 kj
Wednesday 2/10/21
60 min Football Pregame Ride
Jenn Sherman
340 kj
Sunday 2/7/21
408 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 2/9/19
439 kj
Thursday 2/4/21
60 min Football Pregame Ride
Jenn Sherman
304 kj
Sunday 1/24/21
356 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin Arzón
273 kj
Thursday 11/26/20
229 kj
Sunday 11/29/20