Shake and Bake

Workouts

Saturday 12/3/22 @ 4:39 PM
✅
137kj
75rpm
36%
14mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 12/29/22 @ 7:11 PM
101kj
72rpm
32%
12mph
Monday 3/1/21 @ 10:28 PM
202kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
222kj
75rpm
44%
17mph
Friday 1/1/21 @ 8:46 PM
72kj
67rpm
39%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 8:32 PM
✅
83kj
77rpm
38%
15mph
Thursday 9/3/20 @ 2:1 PM
✅
172kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/22/20 @ 12:9 AM
168kj
87rpm
35%
16mph
Monday 10/26/20 @ 9:20 PM
182kj
77rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
204kj
84rpm
40%
17mph
Thursday 10/8/20 @ 10:11 PM
150kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
✅
213kj
80rpm
42%
17mph
Sunday 9/13/20 @ 4:59 PM
36kj
76rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:30 PM
✅
51kj
80rpm
37%
15mph
Friday 8/7/20 @ 7:46 PM
182kj
69rpm
43%
16mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 10:1 PM
✅
214kj
80rpm
42%
17mph
Monday 7/27/20 @ 9:40 PM
174kj
75rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 10:12 PM
✅
233kj
82rpm
42%
18mph
Saturday 7/25/20 @ 7:2 PM
167kj
69rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 137 kj
Saturday 12/3/22
101 kj
Thursday 12/29/22
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Monday 3/1/21
✅ 222 kj
Tuesday 11/10/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
72 kj
Friday 1/1/21
✅ 83 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Thursday 9/3/20
168 kj
Tuesday 12/22/20
30 min Hamilton Ride
Robin Arzón
182 kj
Monday 10/26/20
✅ 204 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Thursday 10/8/20
✅ 213 kj
Tuesday 10/6/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 9/13/20
✅ 51 kj
Tuesday 9/29/20
30 min Ellie Goulding Ride
Olivia Amato
182 kj
Friday 8/7/20
✅ 214 kj
Friday 8/7/20
30 min P!nk Ride
Christine D'Ercole
174 kj
Monday 7/27/20
✅ 233 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
167 kj
Saturday 7/25/20
✅ 247 kj
Monday 7/6/20