Shake and Bake
Workouts
Saturday 8/19/23 @ 8:10 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 12:5 PM
✅
184kj
86rpm
35%
16mph
Saturday 6/17/23 @ 7:25 PM
✅
422kj
95rpm
48%
23mph
Thursday 7/27/23 @ 12:56 PM
12kj
83rpm
26%
12mph
Wednesday 8/12/20 @ 11:26 PM
✅
377kj
92rpm
48%
22mph
Thursday 8/13/20 @ 3:41 PM
274kj
82rpm
46%
19mph
Monday 6/3/19 @ 7:10 PM
✅
355kj
85rpm
41%
18mph
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
Thursday 7/15/21 @ 11:28 PM
✅
544kj
87rpm
48%
21mph
Tuesday 8/3/21 @ 12:36 PM
286kj
77rpm
40%
16mph
Thursday 7/4/19 @ 3:55 PM
✅
580kj
86rpm
45%
20mph
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
Saturday 9/12/20 @ 5:29 PM
✅
473kj
92rpm
44%
20mph
Thursday 9/17/20 @ 2:16 PM
316kj
77rpm
43%
17mph
Saturday 9/28/19 @ 1:51 PM
✅
446kj
84rpm
46%
20mph
Saturday 9/28/19 @ 1:54 PM
349kj
83rpm
43%
18mph
Wednesday 9/4/19 @ 2:54 PM
✅
171kj
90rpm
41%
19mph
Wednesday 9/4/19 @ 2:54 PM
144kj
76rpm
44%
17mph
Wednesday 8/22/18 @ 1:29 PM
✅
372kj
81rpm
43%
18mph
Thursday 8/23/18 @ 1:36 PM
290kj
76rpm
42%
17mph
Workouts
325
kj
Monday 10/18/21
349
kj
Saturday 9/28/19