Shake and Bake

Workouts

Wednesday 5/5/21 @ 8:33 PM
255kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Sunday 3/14/21 @ 4:22 PM
✅
267kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Tuesday 3/2/21 @ 5:58 PM
✅
272kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Tuesday 2/9/21 @ 8:9 PM
✅
132kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Sunday 2/7/21 @ 5:8 PM
✅
338kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Wednesday 2/10/21 @ 8:16 PM
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 1:40 PM
✅
262kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Wednesday 1/20/21 @ 10:18 PM
✅
260kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Sunday 11/15/20 @ 6:51 PM
266kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Friday 2/28/20 @ 7:5 PM
196kj
77rpm
42%
17mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Wednesday 5/5/21
✅ 300 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Sunday 3/14/21
160 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Tuesday 3/2/21
181 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 132 kj
Tuesday 2/9/21
88 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Sunday 2/7/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
✅ 286 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 2/2/21
173 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Wednesday 1/20/21
158 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 11/15/20
✅ 321 kj
Monday 3/23/20
30 min Machel Montano Ride
Ally Love
196 kj
Friday 2/28/20
✅ 256 kj
Thursday 3/12/20