Shake and Bake
Workouts
Thursday 3/16/23 @ 3:22 PM
68kj
58rpm
33%
10mph
Monday 3/6/23 @ 1:19 PM
✅
123kj
57rpm
42%
14mph
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Tuesday 12/15/20 @ 3:34 PM
✅
159kj
65rpm
42%
15mph
Wednesday 3/24/21 @ 5:52 PM
99kj
66rpm
34%
12mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Tuesday 11/10/20 @ 12:31 AM
✅
151kj
67rpm
39%
14mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Tuesday 4/7/20 @ 5:56 PM
✅
129kj
79rpm
40%
17mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Thursday 3/19/20 @ 5:38 PM
161kj
54rpm
41%
11mph
Friday 5/29/20 @ 2:1 PM
✅
228kj
56rpm
44%
12mph
Wednesday 2/26/20 @ 3:43 PM
188kj
76rpm
42%
16mph
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
Saturday 1/25/20 @ 2:59 PM
228kj
67rpm
42%
15mph
Monday 1/27/20 @ 7:35 PM
✅
381kj
73rpm
48%
18mph
Saturday 12/28/19 @ 3:2 PM
116kj
72rpm
38%
14mph
Sunday 12/29/19 @ 1:36 PM
✅
429kj
75rpm
43%
17mph
Workouts
99
kj
Wednesday 3/24/21
221
kj
Wednesday 3/17/21
149
kj
Monday 12/7/20
161
kj
Thursday 3/19/20
188
kj
Wednesday 2/26/20
228
kj
Saturday 1/25/20
116
kj
Saturday 12/28/19