Shake and Bake
Workouts
Thursday 10/22/20 @ 3:26 PM
205kj
80rpm
40%
17mph
Tuesday 4/6/21 @ 12:51 PM
✅
371kj
84rpm
49%
21mph
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
Wednesday 11/11/20 @ 1:3 PM
✅
479kj
82rpm
47%
20mph
Sunday 9/13/20 @ 4:31 PM
146kj
78rpm
35%
15mph
Friday 10/30/20 @ 2:21 PM
✅
324kj
85rpm
46%
20mph
Saturday 10/17/20 @ 2:10 PM
192kj
81rpm
39%
17mph
Saturday 2/10/18 @ 1:15 AM
✅
294kj
75rpm
49%
19mph
Saturday 3/21/20 @ 4:10 PM
140kj
89rpm
38%
17mph
Monday 6/15/20 @ 8:13 PM
✅
349kj
93rpm
45%
21mph
Monday 9/2/19 @ 4:43 PM
233kj
84rpm
41%
18mph
Tuesday 9/3/19 @ 12:20 AM
✅
326kj
85rpm
46%
20mph
Friday 4/19/19 @ 2:26 PM
164kj
83rpm
36%
16mph
Saturday 4/20/19 @ 2:52 AM
✅
274kj
77rpm
47%
19mph
Sunday 2/24/19 @ 5:3 PM
244kj
82rpm
36%
16mph
Sunday 2/24/19 @ 10:17 AM
✅
400kj
81rpm
45%
19mph
Tuesday 7/31/18 @ 2:32 PM
185kj
78rpm
40%
16mph
Saturday 8/11/18 @ 6:37 PM
✅
292kj
80rpm
47%
19mph
Tuesday 6/12/18 @ 3:5 PM
45kj
85rpm
32%
14mph
Sunday 7/15/18 @ 12:29 AM
✅
53kj
75rpm
38%
15mph
Workouts
254
kj
Friday 10/30/20
146
kj
Sunday 9/13/20
192
kj
Saturday 10/17/20
164
kj
Friday 4/19/19
244
kj
Sunday 2/24/19