Shake and Bake

Workouts

Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
βœ…
360kj
83rpm
42%
18mph
Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 2:1 PM
βœ…
252kj
82rpm
44%
19mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 7:15 PM
βœ…
236kj
91rpm
39%
18mph
Sunday 9/5/21 @ 8:55 PM
66kj
87rpm
27%
12mph
20 min Recovery Ride
Matt Wilpers
Monday 9/6/21 @ 5:10 PM
βœ…
113kj
95rpm
34%
16mph
Monday 5/11/20 @ 9:24 PM
108kj
78rpm
38%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:46 PM
βœ…
156kj
90rpm
39%
18mph
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
βœ…
264kj
83rpm
44%
19mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
Thursday 9/5/19 @ 7:32 PM
341kj
75rpm
40%
16mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:52 PM
βœ…
552kj
81rpm
46%
19mph
Wednesday 9/4/19 @ 11:34 PM
116kj
88rpm
35%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:52 PM
βœ…
179kj
96rpm
40%
19mph
Thursday 1/10/19 @ 9:53 PM
106kj
82rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/14/19 @ 2:38 PM
βœ…
130kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
190 kj
Sunday 3/13/22
βœ… 360 kj
Thursday 10/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
129 kj
Saturday 3/11/23
βœ… 252 kj
Wednesday 3/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 3/9/21
βœ… 236 kj
Sunday 12/11/22
20 min Recovery Ride
Matt Wilpers
66 kj
Sunday 9/5/21
βœ… 113 kj
Monday 9/6/21
20 min 80s Pop Ride
Christine D'Ercole
108 kj
Monday 5/11/20
βœ… 156 kj
Thursday 11/7/19
30 min Lady Gaga Ride
Cody Rigsby
220 kj
Saturday 1/18/20
βœ… 264 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
168 kj
Thursday 3/19/20
βœ… 307 kj
Sunday 3/15/20
60 min New Tracks Ride
Ally Love
341 kj
Thursday 9/5/19
βœ… 552 kj
Sunday 8/11/19
20 min 90s Pop Ride
Christine D'Ercole
116 kj
Wednesday 9/4/19
βœ… 179 kj
Thursday 8/22/19
20 min Low Impact Ride
Alex Toussaint
106 kj
Thursday 1/10/19
βœ… 130 kj
Monday 1/14/19