Shake and Bake

Workouts

Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:38 PM
βœ…
411kj
69rpm
46%
17mph
Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:29 PM
βœ…
205kj
80rpm
41%
17mph
Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:14 PM
βœ…
311kj
80rpm
41%
17mph
Monday 1/31/22 @ 7:50 PM
322kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 4:0 PM
βœ…
518kj
76rpm
43%
17mph
Sunday 11/14/21 @ 8:12 PM
324kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
βœ…
625kj
76rpm
43%
17mph
Friday 11/12/21 @ 12:40 PM
170kj
85rpm
30%
13mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:26 PM
βœ…
454kj
85rpm
47%
20mph
Friday 3/12/21 @ 12:42 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:45 PM
βœ…
304kj
78rpm
41%
17mph
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
βœ…
444kj
88rpm
39%
18mph
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:53 PM
βœ…
304kj
77rpm
42%
17mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
204kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 1/13/24
βœ… 411 kj
Saturday 11/20/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
129 kj
Saturday 3/11/23
βœ… 205 kj
Saturday 3/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
190 kj
Sunday 3/13/22
βœ… 311 kj
Thursday 3/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 1/31/22
βœ… 518 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 11/14/21
βœ… 625 kj
Saturday 6/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
170 kj
Friday 11/12/21
βœ… 454 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 3/12/21
βœ… 304 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/9/21
βœ… 444 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/19/20
βœ… 304 kj
Wednesday 10/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
168 kj
Thursday 3/19/20
βœ… 204 kj
Sunday 3/15/20