Shake and Bake

Workouts

Thursday 11/24/22 @ 2:51 PM
✅
450kj
75rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:2 PM
292kj
70rpm
44%
17mph
Saturday 2/27/21 @ 2:2 PM
259kj
77rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Saturday 12/26/20 @ 8:11 PM
✅
430kj
72rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
394kj
70rpm
49%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
430kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
393kj
74rpm
48%
19mph
Friday 4/19/19 @ 8:25 PM
✅
224kj
77rpm
52%
21mph
20 min Climb Ride
Christine D'Ercole
Thursday 6/14/18 @ 12:45 PM
134kj
74rpm
48%
19mph
Thursday 8/9/18 @ 5:8 PM
✅
189kj
79rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 1:37 PM
164kj
82rpm
43%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
435kj
80rpm
47%
20mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:19 PM
245kj
77rpm
45%
18mph
Tuesday 11/28/17 @ 6:16 PM
216kj
64rpm
49%
17mph
30 min Rhythm Ride
Cody Rigsby
Tuesday 7/4/17 @ 1:49 PM
✅
277kj
76rpm
48%
19mph
Monday 11/20/17 @ 7:22 PM
267kj
76rpm
47%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/16/17 @ 12:22 PM
✅
270kj
80rpm
46%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 450 kj
Thursday 11/24/22
292 kj
Thursday 11/24/22
30 min Britney Spears Ride
Cody Rigsby
259 kj
Saturday 2/27/21
✅ 346 kj
Saturday 7/18/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 430 kj
Saturday 12/26/20
394 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 430 kj
Thursday 11/26/20
393 kj
Thursday 11/26/20
20 min Climb Ride
Christine D'Ercole
✅ 224 kj
Friday 4/19/19
134 kj
Thursday 6/14/18
20 min Low Impact Ride
Denis Morton
✅ 189 kj
Thursday 8/9/18
164 kj
Friday 1/5/18
45 min All for One Ride
All Instructors
✅ 498 kj
Sunday 7/1/18
435 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 298 kj
Friday 2/16/18
245 kj
Tuesday 2/20/18
30 min Rhythm Ride
Cody Rigsby
216 kj
Tuesday 11/28/17
✅ 277 kj
Tuesday 7/4/17
30 min Low Impact Ride
Jenn Sherman
267 kj
Monday 11/20/17
✅ 270 kj
Friday 6/16/17