Shake and Bake

Workouts

Saturday 2/13/21 @ 7:12 PM
βœ…
571kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 2:10 AM
482kj
90rpm
40%
18mph
Friday 4/24/20 @ 6:51 PM
βœ…
442kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:6 PM
375kj
89rpm
41%
19mph
Monday 3/1/21 @ 6:27 PM
βœ…
445kj
75rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 6:0 PM
405kj
91rpm
40%
19mph
Saturday 1/22/22 @ 5:54 PM
βœ…
706kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 4:31 PM
536kj
85rpm
40%
17mph
Saturday 7/3/21 @ 7:12 PM
βœ…
591kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:49 PM
523kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 7:18 PM
βœ…
421kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/23/21 @ 3:9 AM
398kj
96rpm
39%
19mph
Monday 5/17/21 @ 7:4 PM
βœ…
420kj
74rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 11:13 PM
404kj
88rpm
42%
19mph
Monday 3/8/21 @ 9:35 PM
βœ…
467kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:25 AM
358kj
89rpm
40%
18mph
Thursday 4/30/20 @ 3:47 PM
βœ…
436kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:46 AM
344kj
81rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
βœ…
430kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
392kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 2/13/21
482 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Friday 4/24/20
375 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 445 kj
Monday 3/1/21
405 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Saturday 1/22/22
536 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Saturday 7/3/21
523 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 421 kj
Wednesday 1/27/21
398 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
βœ… 420 kj
Monday 5/17/21
404 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Monday 3/8/21
358 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Thursday 4/30/20
344 kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 430 kj
Thursday 11/26/20
392 kj
Thursday 11/26/20